Dancer’s instruction: 4 exercises for moms

I have 4 kids.
I have a hard time getting around to exercising.
I’ve gained some weight since moving East.

So I was super pumped when my dancer friend Bethany agreed to an interview while I was on my epic road trip.
She ALSO prepared a simple set of exercises for moms and littles to do together.

My kids are always climbing on me.
So this is perfect.

Three simple exercises  that make movement with kids fun.

What do YOU like to do to be fit?

So instead of getting discouraged, I am going to start playing with my daughter.

Happy playing friends!